Emotional Motivation

One the most common things you will hear a procrastinator say, is something along the lines of “I know I have to do it, but I just can’t make myself”. Therein lies the problem; motivation is very little about doing and very much about feeling. And yet, the hallmark of Read more…

Dealing with Self-Doubt

Do you find that your life choices are constantly affected by your self-doubt? Does that voice in your head talk you out of taking action, speaking up or just generally being authentic? Join the club. One of the best life lessons I have learned from my clients is that self-doubt Read more…

Single and Introverted

Being single is always a mixed bag. On the one hand you have the freedom to find yourself and explore the world uninhibited by the responsibility of a significant other, and on the other hand feeling the isolation and longing that inevitably emerge intermittently. But of course the aim is Read more…

The Myth of Self-Love

How many times have you heard people emphasise the need to love oneself? It seems we are constantly being told that this is the pinnacle of self-worth, that we cannot fully and wholly love another until we love ourselves. Whilst this holds some water, I cannot help but feel that Read more…