So you’ve got a task to complete. It could be anything from a simple daily chore to a long-standing commitment. Maybe it’s a necessary step towards something you long to achieve, or perhaps it’s more of a duty that you...
Read moreOne the most common things you will hear a procrastinator say, is something along the lines of “I know I have to do it, but I just can’t make myself”. Therein lies the problem; motivation is very little about doing...
Read moreWhen tackling motivation problems the solution can come from knowing a bit more about your skills and natural focus in any task. By this, I mean identifying which stages of tasks you naturally excel at and which you tend to...
Read moreDo you find that your life choices are constantly affected by your self-doubt? Does that voice in your head talk you out of taking action, speaking up or just generally being authentic? Join the club. One of the best life Read more…
How do you self-motivate? Perhaps you talk yourself into the right mood. Or maybe you talk yourself out of the wrong mood. Maybe you’re the type who uses schedules to try and persuade yourself to get going. These are all Read more…
Many of us are already thinking about our New Year’s resolutions, even if we don’t end up making any, let alone keeping them! At this point, it’s all still very exciting, thinking about the life we might create for ourselves Read more…
Being single is always a mixed bag. On the one hand you have the freedom to find yourself and explore the world uninhibited by the responsibility of a significant other, and on the other hand feeling the isolation and longing Read more…
If you’re someone who prefers to be occupied or achieving all the time, it can be very hard to find moments of guilt-free relaxation. You may find that taking some time out becomes more of a stressful experience than your Read more…
How many times have you heard people emphasise the need to love oneself? It seems we are constantly being told that this is the pinnacle of self-worth, that we cannot fully and wholly love another until we love ourselves. Whilst Read more…
Many of us are feeling the strain as the Winter nights start to close in. Those cold, dark mornings and evenings often add a mental weight to us as we struggle to come to terms with the end of the Read more…